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7 Fascinating Foods and Supplements with Benefits Similar to Viagra


7 Fascinating Foods and Supplements with Benefits Similar to Viagra

From colorings to seasonings, numerous people are getting decreasingly apprehensive of the constituents in their food.

One of the most extensively used food colors is titanium dioxide, an odorless greasepaint that enhances the white color or nebulosity of foods and untoward products, including coffee creamers, delicacies, sunscreen, and toothpaste (1Trusted Source, 2Trusted Source).

Variations of titanium dioxide are added to enhance the sanguineness of makeup, plastics, and paper products, though these variations differ from the food- grade bones for effects we eat (1Trusted Source, 2Trusted Source).

Still, you may wonder whether it’s safe for consumption.

This composition reviews the uses, benefits, and safety of titanium dioxide.

Uses and benefits

Titanium dioxide has numerous purposes in both food and product development.

Food quality

Due to its light- scattering parcels, small quantities of titanium dioxide are added to certain foods to enhance their white color or nebulosity (1Trusted Source, 3Trusted Source).

Utmost food- grade titanium dioxide is around 200 – 300 nanometers (nm) in periphery. This size allows for ideal light scattering, performing in the stylish color (1Trusted Source).

To be added to food, this cumulative must achieve 99 chastity. Still, this leaves room for small quantities of implicit pollutants like lead, arsenic, or mercury (1Trusted Source).

The most common foods containing titanium dioxide are biting goo, delicacies, afters, chocolates, coffee creamers, and cutlet decorations (1Trusted Source, 3Trusted Source).

Food preservation and packaging

Titanium dioxide is added to some food packaging to save the shelf life of a product.

Packaging containing this cumulative has been shown to drop ethylene product in fruit, therefore delaying the growing process and dragging shelf life (4Trusted Source).

Likewise, this packaging has been shown to have both antibacterial and photocatalytic exertion, the ultimate of which reduces ultraviolet (UV) exposure (5Trusted Source, 6).


Titanium dioxide is extensively used as a color-enhancer in ornamental and untoward products like powders, sunscreens, toothpaste, creams, and maquillages. It’s generally plant as nano-titanium dioxide, which is much lower than the food- grade interpretation (7Trusted Source).

It’s particularly useful in sunscreen as it has emotional UV resistance and helps block the sun’s UVA and UVB shafts from reaching your skin (6Trusted Source).

Still, since it’s photosensitive — meaning it can stimulate free radical product — it’s generally carpeted in silica or alumina to help implicit cell damage without reducing its UV-defensive parcels (7Trusted Source).

Although cosmetics aren't meant for consumption, there are enterprises that titanium dioxide in camo and toothpaste may be swallowed or absorbed through the skin.


Due to its excellent light- reflecting capacities, titanium dioxide is used in numerous food and ornamental products to ameliorate their white color and block ultraviolet shafts.


In recent decades, enterprises for the pitfalls of titanium dioxide consumption have grown.

Group 2B carcinogen

Though the Food and Drug Administration (FDA) categorizes titanium dioxide as Generally Honored as Coffer (8), other associations have issued warnings.

The European Food Safety Authority (EFSA) has concluded that titanium oxide shouldn't be considered safe as a food cumulative, due to misgivings about possible inflammation and neurotoxicity (9Trusted Source).

The Scientific Committee on Consumer Safety (SCCS) warns against sprayable products and maquillages that may expose druggies’lungs to titanium dioxide through inhalation (10).

The International Agency for Research on Cancer (IARC) has listed titanium dioxide as a Group 2B carcinogen — an agent that may be carcinogenic but lacks sufficient beast and mortal exploration. This has caused concern for its safety in food products (11, 12).

This bracket was given, as some beast studies plant that gobbling titanium dioxide dust might beget the development of lung excrescences. Still, IARC concluded that food products containing this cumulative don't pose this threat (11).

Thus, moment, they only recommend limiting titanium dioxide inhalation in diligence with high dust exposure, similar as paper product (11).


There's some concern regarding skin and intestinal immersion of titanium dioxide nanoparticles, which are lower than 100 nm in periphery.

Some small test- tube exploration has shown that these nanoparticles are absorbed by intestinal cells and may lead to oxidative stress and cancer growth. Still, other exploration has plant limited to no goods (13Trusted Source, 14Trusted Source, 15Trusted Source).

Also, a 2019 study noted that food- grade titanium dioxide was larger and not nanoparticles. Hence, the authors concluded that any titanium dioxide in food is absorbed inadequately, posing no threat to mortal health (3Trusted Source).

Eventually, exploration has shown that titanium dioxide nanoparticles don't pass the first subcaste of the skin — the stratum corneum — and aren't carcinogenic (7Trusted Source, 15Trusted Source).

Organ accumulation

Some exploration in rats has observed titanium dioxide accumulation in the liver, spleen, and feathers. That said, utmost studies use boluses advanced than what you would generally consume, making it delicate to know if these goods would be in humans (16Trusted Source).

A 2016 review by the European Food Safety Authority concluded that titanium dioxide immersion is extremely low and any absorbed patches are substantially excreted through feces (17Trusted Source).

Still, they did find that minor situations of0.01 were absorbed by vulnerable cells — known as gut- associated lymphoid towel — and may be delivered to other organs. Presently, it’s unknown how this may affect mortal health (17Trusted Source).

Although utmost studies to date show no dangerous goods of titanium dioxide consumption, many long- term mortal studies are available. Thus, further exploration is demanded to more understand its part in mortal health (16Trusted Source, 18Trusted Source).


Titanium dioxide is classified as a Group 2B carcinogen as beast studies have linked its inhalation to lung excrescence development. Still, no exploration has shown that titanium dioxide in food harms your health.


In the United States, products can contain no further than 1 titanium dioxide in weight, and due to its excellent light- scattering capacities, food manufacturers only need to use small quantities to achieve desirable results (1Trusted Source).

Children under 10 times old consume the utmost of this cumulative, with an normal of0.08 mg per pound (0.18 mg per kg) of body weight per day.

Comparatively, the average adult consumes around0.05 mg per pound (0.1 mg per kg) per day, although these figures vary (1Trusted Source, 17Trusted Source).

This is due to the advanced input of afters and delicacies by children, as well as their small body size (1Trusted Source).

Due to the limited exploration available, there's no Acceptable Daily Intake (ADI) for titanium dioxide. Still, an in- depth review by the European Food Safety Authority plant no adverse goods in rats that consumed mg per pound ( mg per kg) per day (17Trusted Source).

Still, further mortal exploration is demanded.


Children consume the utmost titanium dioxide due to its high frequence in delicacies and afters. Further exploration is demanded before an ADI can be established.

Side goods

There's limited exploration on the side goods of titanium dioxide, and it largely depends on the route of access (2Trusted Source, 7Trusted Source, 15Trusted Source)

Oral consumption. There are no given side goods.

Eyes. The emulsion may beget minor vexation.

Inhalation. Breathing in titanium dioxide dust has been linked to lung cancer in beast studies.

Skin. It may beget minor vexation.

Utmost side goods are related to inhalation of titanium dioxide dust. Thus, there are assiduity norms in place to limit exposure (19Trusted Source).


There are no given side goods of consuming titanium dioxide. Still, beast studies suggest that inhalation of its dust may be linked to lung cancer.

Should you avoid it?

To date, titanium dioxide is considered safe for consumption.

Utmost exploration concludes that the quantum consumed from food is so low that it poses no threat to mortal health (1Trusted Source, 3Trusted Source, 7Trusted Source, 17Trusted Source).

Still, if you still want to avoid this cumulative, be sure to read food and drink markers precisely. Biting goo, afters, delicacies, coffee creamers, and cutlet decorations are the most common foods with titanium dioxide.

Keep in mind that there may be different trade or general names for the emulsion that manufacturers may list rather of “ titanium dioxide,” so be sure to get informed (20).

Considering titanium dioxide is present in substantially reused foods, it’s easy to avoid by concluding for a diet of whole, undressed food.


Although titanium dioxide is generally honored as safe, you may still wish to avoid it. The most common foods with the cumulative include biting goo, afters, coffee creamers, and cutlet decorations.

The nethermost line

Titanium dioxide is an component used to fade numerous food products in addition to ornamental, makeup, and paper products.

Foods with titanium dioxide are generally delicacies, afters, biting goo, coffee creamers, chocolates, and cutlet decorations.

Although there are some safety enterprises, the FDA generally recognizes titanium dioxide as safe. Also, utmost people don't consume nearly enough to beget any implicit detriment.

Still, be sure to read markers precisely and stick to minimally reused whole food, If you still want to avoid titanium dioxide.