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Obesophobia Fear of Gaining Weight


Obesophobia Fear of Gaining Weight

What's obesophobia, also known as pocrescophobia?

Obesophobia, also called pocrescophobia, is the fear of gaining weight. It’s most current in adolescent women, but men can have it too.

Like all phobias, obesophobia is a type of anxiety complaint. Phobias involve an violent and illogical fear of a specific object, place, or situation.

Still, talking or allowing about weight gain makes you feel an inflated sense of anxiety, If you have obesophobia. You may also witness inviting dread around situations associated with weight gain, like being near a scale

Still, you might go to extreme lengths to avoid it, If you ’re hysterical of gaining weight. This increases the threat of developing an eating complaint, or it could be a sign that you have one.

Read on to learn about the symptoms and causes of this phobia, as well as treatment options.

What causes people to develop obesophobia?

Obesophobia does n’t have a clear cause. It’s probably due to several factors, including

Weight smirch

Weight smirch is the practice of judging people grounded on their weight. It’s a significant part of ultramodern Western society, which frequently praises predictability.

Some people might also witness weight smirch from other environmental factors, like domestic prospects or peer pressure.

Weight smirch generally discriminates against people with fat or rotundity. As a result, it can beget certain individualities to develop a fear of gaining weight.


In a culture that idealizes predictability, weight gain is portrayed as a excrescence. This can beget obesophobia, especially in those with a strong need for perfectionism.

Perfectionism, like weight sigma, may be related to pressure from musketeers and family. Some individualities might also have a inheritable tendency for perfectionism.

Anxiety diseases

Other types of anxiety diseases may contribute to obesophobia.

For illustration, obesophobia might stem from social anxiety complaint, which involves a fear of social rejection. You may be spooked of gaining weight because of society’s station on weight gain.

Particular gests

Obesophobia could be due to your particularexperiences.However, you may associate weight gain with negative judgment, If you ’ve been teased for your weight or appearance. This can make you hysterical of gaining weight.

What are the symptoms of obesophobia?

The symptoms of obesophobia involve negative feelings when allowing or talking about weight gain. They can include

an violent, inviting fear



fear attacks

high blood pressure


You might also have these passions when you witness weight gain or are in situations that you associate with weight gain, like social events with food.

Obesophobia could also make you do certain effects to avoid gaining weight, similar as


obsessively counting calories

exercising too important

frequent overeating

What are the complications and threat factors of obesophobia?

The main complication of obesophobia is an unhealthy preoccupation with body weight and food. This increases the threat of developing an eating complaint, which is a serious condition characterized by dangerous eating actions.

Some types of eating diseases involve obesophobia. These include

Anorexia nervosa

People with anorexia nervosa have an violent fear of weight gain. They also may suppose they ’re fat, indeed if they ’re abnormally light.

Along with obesophobia, common symptoms include

extreme predictability

distorted body image

preoccupation with body weight and shape

extremely defined food input

inordinate exercising

using laxative or diuretics

forced puking

But anorexia nervosa does n’t simply involve a problem with food or weight. For people with this condition, extreme overeating and losing weight are ways to deal with underpinning emotional issues.

Due to the severe lack of calories, anorexia nervosa can lead to serious complications like muscle wasting andmulti-organ failure.

Bulimia nervosa

Bulimia nervosa involves recreating occurrences of bingeing and purging. Bingeing is eating a lot of food within a short period, frequently without any control. Purifying is getting relieve of the redundant calories with one or further unhealthy actions, similar as

forced puking

inordinate exercising

using laxatives or diuretics


These actions are related to obesophobia. Other bulimia symptoms include

extreme review about one’s body weight and shape

violent mood changes

caching food for carousing

anxiety about food

avoiding situations that involve food

A person with bulimia might be slightly light, moderate weight, or fat.

Purifying complaint

Obesophobia may lead to purifying complaint, which involves purifying without carousing. The purifying occurrences, which are intermittent, might involve

forced puking

inordinate exercising

using laxative or diuretics


In numerous cases, these actions are done to control body weight and shape.

When to see a medical professional

Still, you should talk to a medical professional, If obesophobia is affecting your diurnal life. See a croaker if you have the following symptoms

violent anxiety when allowing about weight gain

preoccupation with weight loss

frequent overeating

avoiding social conditioning with food

negative body image

You should also seek medical help if you ’re

confining food input

obsessively counting calories

exercising too important

puking on purpose

These symptoms could indicate that obesophobia has led to an eating complaint.

How is obesophobia diagnosed?

There is n’t a formal test that judgments fear of weight gain. Still, as a type of anxiety complaint, obesophobia may be linked by a general guru or internal health provider.

To determine if you have obesophobia, a provider will do a cerebral evaluation. They might also

ask questions about your symptoms

estimate your eating actions

dissect your medical, psychiatric, and social history

Still, they ’ll likely recommend treatment, If they suppose you have an eating complaint or believe you ’re at threat.

How is obesophobia treated?

Obesophobia is substantially treated by a internal health provider. The thing is to manage your fear of weight gain and reduce your threat of developing an eating complaint.

Still, treatment may involve a analogous approach, If your obesophobia is part of a diagnosed eating complaint.


In psychotherapy, you talk to a internal health professional over multiple sessions. They can help drop your anxiety about weight gain and ameliorate your body image.

The most common system is cognitive behavioral remedy. This may involve

feting distorted allowing patterns

changing unhealthy beliefs

literacy positive habits


Typically, phobias are n’t treated with drug. But if your croaker thinks your obesophobia is related to an anxiety complaint, they might defineanti-anxiety medicines.

This might include



mood stabilizers

Since anxiety and eating diseases frequentlyco-occur, you may also admit drug if you ’re diagnosed with an eating complaint.

Still, there are coffers that can give support and help

If you suppose you have an eating complaint.National Eating Diseases Association

National Institute of Mental HealthTrusted Source

National Association of Anorexia Nervosa and Associated Diseases


Still, you might try to avoid weight gain through unhealthy actions, If you have obesophobia. This may include exercising exorbitantly, confining food input, or constantly overeating.

Since obesophobia is nearly associated with eating diseases, it’s important to get medical help if you suppose you have this phobia.